Sept 8, 2022

Two good days of training with great groups

Yesterday

All bike…however I did the ski erg because my knee has a touch of vaginitis that I have to clear

Today

Pulled sled which has really helped my knee

Then

Back Squat

1x5 @ 191.75lb

1x4 @ 221.25lb

1×4 @ 236.0lb

1×4 @ 250.75|b

Bench Press

1x5 @ 130.016

1x5 @ 150.0lb

1x5+ @ 170.01b

Then

Every 4:00 x 20:00 (5 Rounds)

24/20 Cal Fan Bike

15 Chest To Bar

Then

AMRAP 15

3 Parallette Handstand Push-up

3 Front Squat 205/155 (or 50% of 1RM Front Squat)

6 Parallette Handstand Push-up

6 Front Squat

9 Parallette Handstand Push-up

9 Front Squat

...etc.

Then more knee stretching

Great workout with a great group this morning!

Strangely, we were missing all our “J”s

Justin, Jimmy, Josh, Jody, Jaenicke, Joyner, Jude 🐶, Jay D, Jay E, jordan all missing

What is going on? A J mutiny?

I hope everyone has a great day! Hopefully we will see some J’s tomorrow