Sept 8, 2022
/Two good days of training with great groups
Yesterday
All bike…however I did the ski erg because my knee has a touch of vaginitis that I have to clear
Today
Pulled sled which has really helped my knee
Then
Back Squat
1x5 @ 191.75lb
1x4 @ 221.25lb
1×4 @ 236.0lb
1×4 @ 250.75|b
Bench Press
1x5 @ 130.016
1x5 @ 150.0lb
1x5+ @ 170.01b
Then
Every 4:00 x 20:00 (5 Rounds)
24/20 Cal Fan Bike
15 Chest To Bar
Then
AMRAP 15
3 Parallette Handstand Push-up
3 Front Squat 205/155 (or 50% of 1RM Front Squat)
6 Parallette Handstand Push-up
6 Front Squat
9 Parallette Handstand Push-up
9 Front Squat
...etc.
Then more knee stretching
Great workout with a great group this morning!
Strangely, we were missing all our “J”s
Justin, Jimmy, Josh, Jody, Jaenicke, Joyner, Jude 🐶, Jay D, Jay E, jordan all missing
What is going on? A J mutiny?
I hope everyone has a great day! Hopefully we will see some J’s tomorrow