February 17,2022
/Great morning on Miami Beach with some awesome dudes
heath from Yellowfin, Louis from Freedom Boat Club and his new guy from Peru
deck of cards
burpees
pushups
situps
ATG squats
j1- run 400
j2-100 flutters
j3- 50 triceps push-ups on wall
j4- run 400
finish w 20 push-ups on the minute for 5 minutes
Boat show today