February 22, 2022
/Great day in the garage this morning. Strangely, it rarely rains between the hours of 4:30-7:30. Heavy rain hit last night and rained through the night but by 4:30 it broke and we were able to get the whole workout in rain free. It is strange how often this happens. It started raining as I was finishing at 7:30.
Romanian DL at 185
Snatch balance at 95, 115, 95
Metcon 2 at 185 dropping to 135 to try to get more T2B
No extra work today besides push/pull sled and stretching
Making significant progress on the sit cross leg head on floor which feel fantastic and strangely seems to have opened my hamstrings a bit.
Rusty, Justin, Mathew, Josh, Jose, Steen, Jody, Me, Matt Lawson + Ellie, June and Moose