March 23, 2022

At 4:45 the rain woke me up. I usually get out of bed at 5:02 but I just got up this morning. I could use some extra stretching and probably a few minutes to see how we might customize today’s workout into something we can do in the rain.

It started with a good 20 min stretch and when I felt like I was ready, I moved to the first movement of the day. Clean and Jerk 5x3x2 @ 155

On round 3 I was pretty sure that today would be the day that the streak was broken. I started this garage gym in 2008 or 9, I cant remember. But ever since the first day, at least one person has come to workout with me. I have never been completely stood up. After the 3rd clean and jerk this morning I was pretty sure that today was the day, but I saw headlights and then Justin Arnold rounded the corner!

Justin hit his clean and jerks and I finished mine and then we moved to the next round of the workout which worked perfectly for only 2 of us in the rain.

10 Bench Press

10 Sandball Shoulder @ 120lbs

5 Bench Press

5 Sandball shoulder @ 120

Hit this every 5 minutes x 3 rounds

then

Bike

25 cal

Rest :30

10 cal

rest :30

10 cal

rest :30

10 cal

rest 2:00

do this x3

Great start to the day. Thank you Justin for saving me this morning!