March 24, 2022

Great day at the RRL with more muscle ups than we have seen from our group in a while

Josh, Jose, Lucas, Card, Rusty, Alan, Michael, Steen

Started with Squat Snatch - I felt rusty and immobile today. 135 was challenging. Mobility in my left shoulder was not as good as it can be and also my mid back. Seems like the stretching should be helping but I seemed tight.

Then a strange workout from Fraser -

5 Muscle ups

10 shoulder to overhead w 135

15 cal on bike

x 3 rounds but rest 1 min after first round, 2 min after second round and 3 min after 3rd and then repeat the workout again with the same rest times

My first try was better than my second try even though all the movements felt a little better on the 2nd…just slower.

Today is the day we leave for the 1st annual RRL fishing trip. Headed to Louisiana for many guys first experience at something like this. It should be fun. 9 of us going including my dad. I have prizes for most, biggest, most sunburned and most likely to return