April 1, 2022

No April fools jokes this morning. Missed opportunity.

We had a good bike/run workout. HWPO has brought in swimming to the workout and we don’t have a place right now. We will incorporate it into the workout in the summer.

We substituted the swim for a 1 mile run on Minnekahda. Josh ran 5:50 and has the 5:37 record in his sights. Our mile run is on a big and steep hill so times are not accurate to what he could run a mile on flat track. It is slow going up but fast going down.

I was very happy to get back to the running today and felt fine. No strains or injuries. Of course a mile is not very far but my calf has presented problems on even a 400 m run. I think that the stretching has me where I can run again. I hope so because I do miss running.

Im headed out of town and the guys will continue while Im gone. I will incorporate more running into the workouts while Im gone and see if I can get some miles.

Also I missed yesterdays post so here is what we did yesterday. Power clean + Jerk. 5x 2+2 @150 lbs

My burpees were 15, 16, 16, 15, 16.