May 17, 18, 2022

May 17

Great start to the day with 4 dogs and some outstanding music mix thanks to my son Turner. Contry/Bluegrass mix called Gin and Juice.

Power Clean 6x2 @192 - I dropped this weight a bit and started at 155 and ended at 185

then

Metcon

Every 5:00 for 3 rounds

3 rounds

15 Wall Ball

10 T2b

So we did 9 rounds of this total. Every 5 minutes we would complete 3 rounds. I have about a 2 min rest between each set

Then

Fan Bike

Every 3:00 x 5

15 calories

200 m run

Today

4 dog day again with Steen and June, Rusty + Jude and Ellie, Me and Moose, Alan, Matt Lawson, Jody, Card, Justin, Jason

Then

2 mile run with Steen and June - 16:38