May 23, 2022

Rainy day today! Rusty, Kim and I were in the garage this morning for some Back Squats, Front Squats and then a deck of cards.

The deck had 7 jokers and we made each Joker = 15 calories on the Ski Erg.

Hearts=situps

diamonds=squats

clubs=pushups

spades= burpees

This one took just over 23 minutes to complete. Rusty and Kim were pushing the pace. We may as well just have done it outside in the rain because the sweat index was HIGH this morning.