June 13, 2022
/Awesome start to the day with Patrick, Josh, Jose, Matt Lawson, Mathew Nuar, Kim, Jason, Rusty + Ellie, Me + Moose
Good warm up and stretch then straight into
Back Squat
6,6,3,2 - 197-265
Front Squat
5,4,2,2 - 165-204
Snatch 3,2,1 - 116-137
Then
Rowing
4 x 500 m with :30 rest in between
then 1:30 rest
then
2x 500 with :30 rest
then
Metcon
15,12,9 - Burpee box jump overs Rx is 30 “ I did 20 inches today
5,5,5 100 lb sand bag clean
GREAT way to start the day
Weight: 175
Hydration: Good
Sleep: Good
Supplements: On point
Salt - Preworkout Relyte