June 13, 2022

Awesome start to the day with Patrick, Josh, Jose, Matt Lawson, Mathew Nuar, Kim, Jason, Rusty + Ellie, Me + Moose

Good warm up and stretch then straight into

Back Squat

6,6,3,2 - 197-265

Front Squat

5,4,2,2 - 165-204

Snatch 3,2,1 - 116-137

Then

Rowing

4 x 500 m with :30 rest in between

then 1:30 rest

then

2x 500 with :30 rest

then

Metcon

15,12,9 - Burpee box jump overs Rx is 30 “ I did 20 inches today

5,5,5 100 lb sand bag clean

GREAT way to start the day

Weight: 175

Hydration: Good

Sleep: Good

Supplements: On point

Salt - Preworkout Relyte