June 10, 2022

Great morning with Jody, Josh, Jose, Jimmy, KEITH GRAY returns, Steen + June and Me + Moose

Started with a Deadlift for time

2,4,8,10,15 decreasing from 255-115

Then

40 min EMOM

13 Cal Row

15 GHD

12 Cal Bike

20 pistols

We scaled the pistol today by sitting on a 20 inch box. It was much better on my knee and I feel like I can continue progressing towards a full pistol by simply dropping the box height a little each time until I can hit full depth.

Weight - 172

Sleep - Good

Hydration - Good

Salt - Redmond Relyte preworkout + LMNT during the day

Overall feeling - Excellent