June 10, 2022
/Great morning with Jody, Josh, Jose, Jimmy, KEITH GRAY returns, Steen + June and Me + Moose
Started with a Deadlift for time
2,4,8,10,15 decreasing from 255-115
Then
40 min EMOM
13 Cal Row
15 GHD
12 Cal Bike
20 pistols
We scaled the pistol today by sitting on a 20 inch box. It was much better on my knee and I feel like I can continue progressing towards a full pistol by simply dropping the box height a little each time until I can hit full depth.
Weight - 172
Sleep - Good
Hydration - Good
Salt - Redmond Relyte preworkout + LMNT during the day
Overall feeling - Excellent