June 9,2022

Back in the garage today with better sleep but sore legs

back squat 6,6,6,6,6 185-245

Front squat 5,5,5,5,5 155-205

12 min ascending amrap

2 dumbbell snatch

2 box jump/step overs

20 double unders

4 snatch

4 box

40 double unders

Continue adding 2,2,20 for the 12 min

I made it to the 12s and almost finished the double unders. Josh was pretty far ahead of me

Oh and it was raining today!