June 9,2022
/Back in the garage today with better sleep but sore legs
back squat 6,6,6,6,6 185-245
Front squat 5,5,5,5,5 155-205
12 min ascending amrap
2 dumbbell snatch
2 box jump/step overs
20 double unders
4 snatch
4 box
40 double unders
…
Continue adding 2,2,20 for the 12 min
I made it to the 12s and almost finished the double unders. Josh was pretty far ahead of me
Oh and it was raining today!