June 2, 2022
/The week is winding down but the workouts are not
Today
Split Jerk
3,3,2,2,1,1,1 From 175-215
Then
An AMRAP style interval workout. The way this one worked is that we have 4 5:00 minute blocks with 3:00 rest in between. During the 5 minutes you do as many rounds as possible of the following exercises:
Goblet Squats @ 53 lbs
Knee Tucks
Bike Calories
Here is where it got interesting. In the first round the rep scheme was 20 of each, 2nd round dropped to 16, 3rd 12 and 4th 8 reps of each. This made the transitions more frequent and kept the intensity up. Nothing else changed.
I have released some really good podcasts with some spectacular guests lately. Check out this one with UFC Fighter Michael Chandler on the Mindset of a Champion and what the Walk On Mentality is.
