June 3, 2022
/We celebrated the end of a very tough training week (in my opinion).
Today started with a thorough warm up
then
Every 1:30 for 7 rounds
12 cal on fan bike
1 power clean @ 79% - 165 for me
THEN
MetCon
This one was fun/also not fun
30 Thrusters 95/65
30 Toes to Bar
30 Handstand pushups
Rest 3:00
2 rounds of
15 Thrusters
15 Toes to Bar
15 Handstand Pushups
Rest 3:00
3 rounds of
10 Thrusters
10 Toes To Bar
10 Handstand pushups
For total time
This one was interesting because you did the same 90 reps in each set but they were split differently. one big set, 2 smaller sets and 3 small sets. The idea is that we should be able to move faster on the smaller sets but I think I was moving slower. I chose 65 pounds so that I can go unbroken in all sets which I did but the 90 thrusters 90 T2B and 90 HSPU just kind of caught up to me I guess.
I like this format though. We did something similar yesterday.
Off to Montana this week so Ill spend some time at MTN TOUGH