June 3, 2022

We celebrated the end of a very tough training week (in my opinion).

Today started with a thorough warm up

then

Every 1:30 for 7 rounds

12 cal on fan bike

1 power clean @ 79% - 165 for me

THEN

MetCon

This one was fun/also not fun

30 Thrusters 95/65

30 Toes to Bar

30 Handstand pushups

Rest 3:00

2 rounds of

15 Thrusters

15 Toes to Bar

15 Handstand Pushups

Rest 3:00

3 rounds of

10 Thrusters

10 Toes To Bar

10 Handstand pushups

For total time

This one was interesting because you did the same 90 reps in each set but they were split differently. one big set, 2 smaller sets and 3 small sets. The idea is that we should be able to move faster on the smaller sets but I think I was moving slower. I chose 65 pounds so that I can go unbroken in all sets which I did but the 90 thrusters 90 T2B and 90 HSPU just kind of caught up to me I guess.

I like this format though. We did something similar yesterday.

Off to Montana this week so Ill spend some time at MTN TOUGH