June 21, 2022

Things have been going great!

I have been throwing in workouts that we have done previously to test the results and see how Im doing. 3 workouts down and 3 PRs at age 53. There are a few things that are going on to contribute to this performance. Sleep, Nutrition, vitamins, and the fact that I have lost 20 lbs recently.

On today’s workout, I scored 16 reps higher than I did 2 years ago.This was such a boost in motivation!

Ill keep putting them in and testing for the next month or so.

This is what Im looking like at 173 lbs