June 22, 2022

This morning we swapped out a 40 min EMOM on Fraser’s program for a workout of the same time domain. This one is TOUGH and I never look forward to it.

Eva

Run 800

30 KB Swings at 70 lbs

30 pullups

x5

I felt pretty good but did not set a PR this morning as I have on the last couple.

42:21 which is a very similar time to many of my times all the way back to 2013. In 2010 and 2009 I did 35 and 38 minutes but I think those were on flat courses at the old house. Our hill makes a difference and when I compare to the ones I know where on the hill this would be my second best time ever.

Hanna and Braden got up at 4:30 am to do it and Turner was here today too! What a group