June 23, 2022
/Great start to the day today!
After Eva yesterday I am sure that people were sore and tired. We lost a few this morning. Rusty + Ellie, Kim, Jody, Mathew, March, Drew, Me + Moose
Today we went back to HWPO program and resumed where we left off
Overhead Squat 5,5,5,5,5 115-135, 115
Metcon
50’ Front Rack Walking Lunge with 50s in each hand
15 T2B
50’ Handstand Walk
x 5
Then
Running
400 x 6 with 1 min rest between