June 23, 2022

Great start to the day today!

After Eva yesterday I am sure that people were sore and tired. We lost a few this morning. Rusty + Ellie, Kim, Jody, Mathew, March, Drew, Me + Moose

Today we went back to HWPO program and resumed where we left off

Overhead Squat 5,5,5,5,5 115-135, 115

Metcon

50’ Front Rack Walking Lunge with 50s in each hand

15 T2B

50’ Handstand Walk

x 5

Then

Running

400 x 6 with 1 min rest between