June 27, 2022
/A morning off the weights does not mean it is going to be easy.
Today was a bike focused workout.
Warmup
1 min @ 60% of 20 min Max
:30 @ 110%
:30 @ 90
x3
Then
1:00 @115%
1:00 @ 90%
1:00 @ 60%
:30 rest
x 9 rounds
Then
EMOM 12
:40 Chinese Plank
:40 Side Plank
:40 Side Plank