June 28, 2022

This morning was what it is all about!

Josh, Jose, Mathew, Rusty, Kyle, March, Ellie and Moose

We started with

Back squat

1x5 @ 177

3 x5 @ 205

then

Bench Press

5x 135

5x 155

5x175

Then

100 Double Unders

60 Wall balls

30 Chest to Bar pullups

100 Double Unders

60 Wall Balls

30 Chest to Bar pullups

100 Wall Balls

This was a race with Josh. I hit 99 DU unbroken to take the lead and we alternated the lead most of the workout. I pulled ahead on the last set of Pullups and started DU earlier than Josh. He did 70 unbroken and we were tied at 70. One miss allowed him to pull ahead and win by 1 second.

Great race, great push, great effort by both of us.

Great way to start the day with a great workout, great camaraderie, intense competition

I shot 10 arrows at 30 yards to finish…just 40 more today at various distances