July 1, 2022
/Finishing out the week strong with Josh, Mathew and Drew and Me + Moose
Started with some Bamboo Bar press
3x10
Then Glute Bridge 3x10 @135
Then
2,2,2,2 with 1 min rest
2 rope climbs
15 cal row
Max GHD situps in time remaining
Then
400 m Row @ 1:49
400 m Row recovery
x 4
Then
Shoot Bow 15 arrows @ 30 yards