July 26, 2022

Awesome Tuesday morning with Jose, Mathew, Rusty + Ellie, and Me + Moose

Sleep: only woke up once, 7 hours

Weight 173.6

Great workout this morning that started with a pretty thorough weight session

Front Squat

6,6,3,3 @ 165, 175, 205, 215

Power Clean with pause above knee

3x2 @ 145

Power Clean + Power Jerk

3 (3+1), 2+1, 2(1+1) @ 155-180

Power Snatch 3x2, 1x2, 2x1 @ 120-135

Then

6 x (2:30 work/ 1:30 rest)

20 Wall Ball @ 20 lbs

15 Muscle Snatch @ 65

Max cal Bike in remaining time

My scores were 13, 13, 13, 12, 10, 9

Then

Shoot 20 arrows at various distances