August 12, 2022
/Ended the week with a good one
Joined by Jim, Jody, Steen + June and March who was on Central time
Strict Press
Max Reps @ 129.5lb
2 Sets @ 101.75lb, Match Reps From First Set
Heavy Bulgarian Split Squat w/ 2 Kettlebells or 2 Dumbbells
2x10/10
Heavy Suitcase Deadlift
2x15 @ 90.45lb
Then
1500m Row @ 02:00/500m
Rest 2:00
600m Row @ 01:51/500m
Rest 1:00
3x300m Row @ 01:48/500m
*Rest 1:00 between efforts.
Then
2/2/2/2 Minutes On / 1 Minute Off
3 Squat Clean @ 183.75lb
15/12 Cal Row
In Remaining Time, Max Rep Burpee Box Jump Over 24"/20"
*Your score should be the number of burpee box jump over reps
completed
I did not do the box jump over because I am working out something in my right knee. Also just did power cleans and only 12 cal
I got 21,21,22,21 burpees
