August 15, 2022
/Happy birthday Hanna!
Good start to the week! My knee has resolved whatever problem I was having with it so I’m celebrating already
Good group- Robert, Jody, Kim, Kyle, Jim, March, Rusty, Card, me
Overhead Squat
1x5 @ 120.25lb
1x5 @ 129.5lb
1x4 @ 138.75lb
1x2 @ 157.25lb
1x1 @ 170.216
1x5 @ 129.5lb
Pocket Snatch + Low Hang Snatch
2x(2+1) @Add your Personal Record below
1x(1+1) @ Add your Personal Record below
3x(1+1) @ Add your Personal Record below +
Snatch Pull
2x3 @ 136.0lb
1x3 @ 161.5lb
SNATCH PULL
Then
1200m Run @ 5K Pace
Rest 1:30
400m Run @ Add your Personal Record below/400m
Rest 2:00
3x200m Run @ Add your Personal Record below/400m, 0:30
Rest Between Efforts
Rest 1:00
400m Run @ Add your Personal Record below/400m
Then
20 min core blast
