August 16,17,18, 2022

/



We celebrated my birthday yesterday even though it is actually tomorrow. I’ll be in Alaska by then so I thought it would be best to do my celebration yesterday.

It was a workout called Tommy Mac

Tommy Mac

  1. 12 Burpees.

  2. 12 Thrusters - 115/75 lb.

  3. 12 Burpees.

  4. 12 Power Snatchs - 115/75 lb.

  5. 12 Burpees.

  6. 12 Push Jerks - 115/75 lb.

  7. 12 Burpees.

  8. 12 Hang Power Clean - 115/75 lb.

X 2 rounds for time

I used 95 lbs + a 20 lb weight vest

We did the lifting as planned before the workout.


Today

Clean and Jerk 1,1,1,1,1

Deadlift

5,4,3,1,1,1

Then 10 min emom

Bike 11

GHD 15

Straight into

10 min emom

Row 12

Touch and go snatch at 45% of max x6

X 2 for a total of 40 min