Sept 2, 2022

Travel has been occupying my time lately. A trip to Auburn for my daughter, then Alaska then right to SC. I have not been posting here but I have been able to maintain fitness to a reasonable level as well as staying on my eating plan.

After all the travel I weighed in at 175 which was only up 4 pounds from where I left. I felt pretty good about that. I did a deck of cards (at least) every day while gone which isn’t enough to achieve elite fitness, but it is enough to maintain a level. Mostly, it allows me to keep moving and get a little sweat going anywhere, at anytime with no equipment.

Back in the garage today we did

Back Squat

5,5,5,5,5 135-195

then Bench Press

3x 12 light weight

Then

Metcon

2 rounds Cindy

5 Sandbag cleans

Max cal on Ski Erg in remaining time

2:30 on/1:30 off x 6 rounds

then

30 Bicycles

15/15 side plank hip touches

20 candlestick toe touches

Alan brought a new guy, Ben. Welcome. Alan, Josh, Steen +June, Will Ensign, Mathew Nuar, Me + Moose