August 4, 2022
/Great start to the day
March, Nile, Jody, Jim, Rusty + Ellie, Me + Moose
Strict Press
Max reps at 129
Then 2 sets at 105 matching that number
Glute bridge 2x10
Bulgarian split squat 3x12
Then
Row 350 at 2:14
Row 350 at 1:51
1
Min break
X5
Then
2,2,2,2 with 1 min rest
4 bar muscle up
12 cal bike
Max squats in remaining time
Then
Overhead dumbbell tricep extension