August 5, 2022
/Mathew showed up at 4:30 am, then it was Rusty, Jimmy and me for the rest of the workout.
Today
Overhead squat
5,5,4,3,5
Pocket snatch + low hang snatch
2+1 x 3, 1+1, 1+1 x 2
Snatch Pull
3,3,3
Then
Run
300 slow
300 fast
:30 break
x5
then
Metcon
Wall Ball 12
Bike 12 cal
x 10 rounds