March 21, 2023

My intentions to keep up have been thwarted!

Workouts continue though.

My running is coming back and I am making great progress with my chronic calf injury. With the help of UHP Stretching I have regained a ton of mobility on my ankle, and calf resulting in me being able to run up to 4 miles without any problem. My experience with running and my stubborn instincts have taught me that too much, too fast, too soon is a real thing and that I should be patient and consistent.

Today:

Run 800 x5

take a 1 minute rest between

then 500 m cool down.

For those who have never seen it, here is a tour of my backyard gym