March 22, 2023
/Rainy day so we made a few adjustments
Subbed the new standard for the Vup
For Time:
30-20-10 Cal Fan Bike
30-20-10 Toes to Bar
15-10-5 Deadlift 275/185 (or 50% of 1RM Deadlift)
t
Rest 4:00
+
For Time:
20-15-10 Ca Fan Bike
20-15-10 Toes to Bar
10-8-6 Deadlift 225/155 (or 45% of 1RM Deadlift)
Added in some stretching and sauna