March 23,2023
/Great day today with a good group
Overhead Squat
2x5 @ 105.0lb
2x5 @ 113.75lb
1x4 @ 127.75lb
2x3 @ 138.25lb
1×5 @ 105.Olb
Squat Snatch
4X2 @ 148.0lb
3x1 @ 157.25lb
Low Hang Snatch Pull
3x3 @ 157.25Ib
Snatch Pull/From Floor)
3x5 @ 166.5lb
Then
AMRAP 6
2000m/1800m Bike Erg
In Time Remaining...
21 Power Snatch 75/55
21 Bar Facing Burpee
+
Rest 3:00
AMRAP 6
2000m/1800m Bike Erg
In Time Remaining...
15 Power Snatch 95/65
15 Bar Facing Burpee
t
Rest 3:00
†
AMRAP 6
2000m/1800m Bike Erg
In Time Remaining...
9 Power Snatch 115/75
9 Bar Facing Burpee
Then
Ab circle-
We get in a circle and go around to each athlete. Call out a :30 movement or 30 reps of something ab related. Rapid fire. Go all the way around the circle
