April 18,2023
/Back Squat
1×5 @ 179.8Ib
3x5 @ 205.9lb
Front Squat
4x5 @ 162.5lb
Power Snatch
2x3 @ 116.256
2x2@124.Olb
3x1 @ 131.75lb
+
Touch and Go Power Snatch
3x3 @ 93.Olb
Then
AMRAP 10
12 Front Squat 95/65
50ft Handstand Walk
12 Power Clean 95/65
50 Double Under
Then
Band Assisted Strict Chest To Bar Pull-up
6×12
*Pause briefly as your chest touches the bar.
Filly Press
4×8/8
4х
12 DumbbelHammer Cur
15 Overhead Dumbbell Tricep Extension
*No rest between movements; rest as needed between rounds.
