April 12, 2023

Overhead Squat

1×5 @ 105.01b

1x5 @ 113.75lb

1×4 @ 122.5lb

1x3 @ 131.25lb

1x2 @ 140.Olb

1x2 @ 147.Olb

1x1 @ 155.75lb

1x3 @ 105.0 b

aLas

Squat Snatch

1x2 @ 148.Olb

3x2 @ 155.4Ib

2x1@160.95lb

Low Hang Snatch Pull

3x3 @ 157.25Ib

Snatch Pull From Floor

3x5 @ 166.5lb

Then

AMRAP 5

10 Devil's Press 40's/30's

15 Chest To Bar

100 Double Under

†

Rest 2:30

AMRAP 5

50ft Front Rack DB Lunge 50's/35's

7 Burpee Pull-up

21 Box Jump Over 24"/20"

+

Rest 2:30

t

AMRAP 5

8 Devil's Press 50's/35's

12 Chest To Bar

80 Double Under

†

Rest 2:30

+

AMRAP 5

50' Front Rack DB Lunge 50's/35's

5 Burpee Pull-up

18 Box Jump Over 24"/20"

Then

Tabata Knee Tuck

*"Tabata" = 8 x (0:20 Work / 0:10 Rest)

The Tabata knee tucks were tough. Hip flexors are screaming!!!