April 10,2023

No better way to start a Monday than to get up at 4:34 am and get after it.

Pre workout- Beta alanine, 200 mg caffeine and 1 LMNT package. Of all the things I have tried this year, I feel like proper hydration through LMNT has been one of the most noticeable. You can get a free gift from them if you buy through this link CLICK HERE

Today

Back Squat

1×5 @ 165.3Ib

1x3 @ 194.3lb

1x2 @ 220.4Ib

1x2 @ 249.4Ib

1x1@261.Olb

Front Squat

1x5 @ 162.5lb

1x4 @ 187.5lb

1x4 @ 200.Olb

1x4 @ 212.5lb

Bench Press

2x5 @ 170.156

3x8-10) @ 149.65lb

Then

8 Rounds:

350m Row @ 01:51/500m up to 01:47/500m

*Rest 0:45 between rounds.

Then

For Time:

10 Rope Climb

*If vou can complete 10 Rope Climbs under three minutes, then

try to do these as Legless Rope Climbs

Then

Sauna and stretch