April 6, 2023
/Crazy tough one today
Back Squat
2x5 @ 179.8Ib
3x5 @ 194.3lb
Front Squat
4x5 @ 150.Olb
For Time:
10 Power Snatch @ 93.0 b
8 Power Snatch @ 103.85lb
6 Power Snatch @ 114.7Ib
4 Power Snatch @ 124.Olb
2 Power Snatch @ 134.85lb
*Touch and go reps are allowed.
Then
For Time:
27 - 21-15-9 - 15 - 21 - 27
Dual Kettlebell Snatch 53's/35's
Dual Kettlebell Front Squat 53's/35's
*Complete 50 Double Unders Between Each Set.
Then
Band Assisted Strict Pull-up
6×12
*Try taking away some band tension. Vary your grip width from set to set.
Single Arm Dumbbell Strict Press
4x10/10
4X
0:30 Max Rep Banded Hammer Curl
0:30 Max Rep Banded Trice Pressdown
*No rest between movements; rest as needed between rounds.
