May 10, 2023

Charity workout today for the Ronald McDonald House

6000lbs/6000 m

As a 2 man team complete

6000 lbs of each

  1. Push press

  2. Deadlift

  3. Hang clean

  4. Front squat

  5. 2000 m ski

  6. 2000 m row

  7. 2000 m bike

For time. Teams strategize on the fastest way to get through all this work. Loads are subject to team strategy

Example

45 lbs + 133 reps = 6000 lbs

275 lbs+ 22 reps = 6000 lbs

Turner and I finished 3rd at 20:00 even. Trevor and Mathew take the belt with Builder and Josh in 2nd.