May 10, 2023
/Charity workout today for the Ronald McDonald House
6000lbs/6000 m
As a 2 man team complete
6000 lbs of each
Push press
Deadlift
Hang clean
Front squat
2000 m ski
2000 m row
2000 m bike
For time. Teams strategize on the fastest way to get through all this work. Loads are subject to team strategy
Example
45 lbs + 133 reps = 6000 lbs
275 lbs+ 22 reps = 6000 lbs
Turner and I finished 3rd at 20:00 even. Trevor and Mathew take the belt with Builder and Josh in 2nd.