May 8, 2023

Rain this morning so I called an audible to the Mat Fraser HWPO 40 min EMOM that was scheduled. We will save that for tomorrow

Today

Bench press

5,5,3,3,1,1,1 - got my heaviest bench since high school

Skull crusher

5,5,5,5,5

Deck of cards

Spades =burpees

Clubs = push-ups

Hearts = v ups

Diamonds = ATG split squats

Joker 1= 20 cal bike

Joker 2 = 20 cal ski

There were 10 jokers! Alternate machines each time