May 8, 2023
/Rain this morning so I called an audible to the Mat Fraser HWPO 40 min EMOM that was scheduled. We will save that for tomorrow
Today
Bench press
5,5,3,3,1,1,1 - got my heaviest bench since high school
Skull crusher
5,5,5,5,5
Deck of cards
Spades =burpees
Clubs = push-ups
Hearts = v ups
Diamonds = ATG split squats
Joker 1= 20 cal bike
Joker 2 = 20 cal ski
There were 10 jokers! Alternate machines each time