Daily Mental and Physical Training
The Training blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Goruck Selection and CrossFit.
EMOM 8
6 Back Squat @ 188.5lb
Front Squat
3×5 @ 162.5lb
Bench Press
3x1 @ 190.65lb
3x(4-6) @ 180.4lb
2 Rounds:
700m Row @ 02:00/500m
Rest 1:00
350m Row @ 01:51/500m to 01:47/500m
Rest 0:45
350m Row @ 01:51/500m to 01:47/500m
Rest 0:45
200m Row @ Sprint
*Rest 2:00 between rounds.
Dumbbell Coffin Press
4×12
EZ Bar Skull Crusher
4×8
4х
15/15 Russian Twist
15 V-up
10/10 Bicycle Kick Crunch
*Rest as needed between rounds.
The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 53 year old Male, Husband, Father of 3, 5'8, 170 lbs, SealFit Kokoro 30 graduate Class 30, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide, Tom Rowland Podcast
Vitals
Age: 55
Deadlift: 355
Back Squat: 365
Front Squat:285
Clean and Jerk: 245
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
100 burpees: 4:27
Max Pullups: 53
Training for:
LIFE, FISHING, Elk Hunting, CrossFit Games Age Group, Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results
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